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How to Get Better Legs and Glutes | My Easy Female Workout | Exercise Guide with Tips and Tricks
EXERCISES FOR BETTER GLUTES
May 20, 2020    04:09 PM
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We all want to look better, we all want firmer and leaner legs and glutes. Maybe even that perfect bum you've always wanted too...

My advice is to lift weights and build the body you want. The exercises are not hard, anyone can do them. So just watch this video on how to get better legs and glutes, then give it a go yourself. Get in touch with me if you need my help!

If you want to see more of this, subscribe to my channel and follow me on my social media!

instagram.com/sparikos
facebook.com/sparikos
twitter.com/sparikos
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My website for more information on myself is here
newbodyproject.co.uk
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About me!

I've been a personal trainer and bikini fitness competitor for many years and I love what I do!

Winning my debut competition back in 2013, I have been competing ever since. Rising through the ranks of the UKBFF and working hard to get onto international stages, complete with many trophies to show for it.

I have always been passionate about health and fitness, being a personal trainer is the best way for me to help and inspire others who want to follow in my footsteps.
It's not always easy, but with my support and your desire I can promise you results. I have a real passion for hard work and I like to think it is infectious!

I won't lie to you guys, I love my food and life is all about balance to me. Who wouldn't want to look great and still manage to enjoy their diet with treats and cheats along the way...

If you think you might like to get to know me and what I can do for you a little better, get in touch, I'd love to hear from you.

Thanks,
Anastasia.

newbodyproject.co.uk
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