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3 BEST Glute Exercises for Women at the Gym
EXERCISES FOR BETTER GLUTES
May 20, 2020    04:09 PM
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The #1 Exercise to Develop a Rounder Stronger Butt
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Here are 3 of the best exercises for strengthening and targeting those glutes...whether you're a women or a guy. The gym is filled with fancy equipment but the best movements for the rear end only require you and some free weights.

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Hit these 3 exercises for a complete Glute Workout:

Barbell Stiff Leg Deadlifts - 3 sets of 8-10 reps
Barbell Good Mornings - 3 sets of 8-10 reps
Smith Machine Reverse Lunge with Knee Up - 3 sets of 6-8 reps per side

Take 1-2 minutes of rest between sets for proper recovery when strength training.

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