Single Video
TOP 5 Glute Isolation Single Leg Exercises for Women | NO Equipment
EXERCISES FOR BETTER GLUTES
May 20, 2020    04:09 PM
()
()
FREE Today! The 5-Minute Glute Workout
http://www.criticalbench.com/glutes

Wanna hit those GLUTES without hitting the legs using ZERO equipment? Do these 5 glute ISOLATION body weight only exercises like Vania and tighten and tone up that butt in 30-Days!

Physique Coach and WBFF Competitor Vania Bradway demonstrates 5 of the best isolation single leg exercises using ONLY her body weight. These moves will help you develop and grow those dormant glute muscles without really hitting the legs very hard and YOUR BUTT is gonna burn....that's a promise!

Unfortunately, you’ve been LIED TO about how to train your body’s BIGGEST muscle… And it's cost you in your performance, your health and even how you look.

I'm talking about your glutes.Your glutes are your body's most powerful muscle, yet they're also the most misunderstood.

To fully develop your glutes, your training needs to focus on two elements: 1) glute-specific movements and 2) targeting all three muscles, with all three exercise strategies in all three planes of motion.

Here are the 5 exercises, in this order:

Single Leg Glute Bridge
Single Leg Hip Thrust
Side Plank Kicks
Donkey Kicks - shown with alternative option (bent knee kick hold)
Clam Shell

By far, the biggest myth holding you back is that squats, lunges and deadlifts are GLUTE exercises. They’re not. They’re leg exercises that also hit the glutes. They can activate the glutes incidentally, but they're all about the legs.

If you want stronger glutes, why aren’t you doing glute isolation exercises like this? Use these exercises to successfully target your glutes and start developing them immediately!

Please leave any comments or questions you have below in the comment section, we'd love to interact with you and help you on your journey to better glutes and improved health and fitness!

===

The #1 Exercise to Develop a Rounder Stronger Butt
http://www.criticalbench.com/growth/unlock-glutes

Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

Follow us on Instagram (@thecriticalbench):
https://www.instagram.com/thecriticalbench/

Follow Vania on Instagram (@vania_bikinidiva):
https://www.instagram.com/vania_bikinidiva/

Subscribe to the Critical Bench Compound Channel:
http://www.youtube.com/subscription_center?add_user=gymexercises
Tags
Leave A Comment
Comments ()
July 17, 2018
GROW THAT BOOTY | Glute workout for women
Best Glute Exercises for Women with Sarah Godfrey | Myprotein
20 Simple Exercises Women Can Do At Home - Belly, Legs, Arms, Glutes
5 Min Buttocks Workout for Men & Women - 5 Minute Butt Exercises & Glutes Workout at Home
30 Min Glutes Workout with Weights | Glutes Workout for Women
Women's Weight Training: 3 Exercises For Building Sexy Glutes
3 Best Glutes Exercises Using a Smith Machine (COMPLETE BOOTY WORKOUT!!)
Build a Better Butt With Your Kettlebell - Best Workout for Strong, Healthy Legs and Glutes
BUM WORKOUT FOR WOMEN AT HOME| Exercises for a bigger butt
Heavy Big Butt Female - Monique De Dios || @Dizzy Fitness || Heavy Glute Workout
Lower Body Workout for WOMEN at Home (Legs & Glutes)
3 BEST Glute Exercises for Women at the Gym
7 Types of Squats for a Better Butt | At-Home Workout
Workouts For Women- Tone & Slim The Legs & Glutes
Easy Glutes Workout for Women | Workout At Home To Lose Weight | Ghar Pe Exercise Kaise kare ?
Kettlebell Training for Women Best Exercises for Glutes
Glutes Workout For Women
ActiveBody Workout #1 Women: Legs and Glutes
Toning Glute Exercise for Women! The heel press!
Best butt workout for women #14 Clamshell Right | Bigger Butt is Easy
Butt workout for women #42 Elevated Clamshell Right | Easy bigger glutes
Fast & Ultimate Glutes Workout For Women At Gym
BUILD A BOOTY: Tone + Shape Your Legs & Glutes - Workout For Women
How to Get Better Legs and Glutes | My Easy Female Workout | Exercise Guide with Tips and Tricks
Home Exercise Workouts for Women | Abdominals & Glutes
Glutes Workout | Women’s [At Home] Fitness Workout | War Cry by Social Club Misfits, Tauren Wells