Single Video
Lower Body Workout for WOMEN at Home (Legs & Glutes)
May 20, 2020    04:09 PM
FREE pdf - The 5-Minute Glute Workout

The #1 Exercise to Develop a Rounder Stronger Butt

Whether you're at home or the gym, check out this lower body workout for women to hit those legs and glutes! These moves are some of the best to tone up and strengthen every single muscle in the lower body, and especially for the ladies.

Follow Fitness Model Iman through her 3 warm up moves and the 5 leg exercises she loves to give her strong and defined legs. And if you don't have resistance bands or kettlebells, no worries. You can still do every single movement in this video and see results with just body weight!

Iman Almaskati visited the CriticalBench Compound to perform some of her favorite leg exercises and workouts. She knows how to train legs! You can follow her on IG @imalmaskati if you'd like to see more of her amazing legs!

Lower Body Workout for WOMEN at Home

3 Warm Up Moves for Glute Activation

Squat Shuffle - 20 Reps
Standing Hip Abductor - 10 - 15 Reps
Fire Hydrants - 10 - 15 Reps


KB Front Squat
KB Lunges
KB Stiff Leg Deadlift
KB Single Leg Deadlift
KB Hip Bridge / Thrust

You can also see Iman training her legs with Coach Brian in an awesome lower body workout video,

And be sure to check out this video with Iman on the CriticalBench Compound channel,

#1 Way to UNLOCK Your Tight Hip Flexors

Subscribe to Our Channel:
Leave A Comment
Comments ()
July 17, 2018
GROW THAT BOOTY | Glute workout for women
Best Glute Exercises for Women with Sarah Godfrey | Myprotein
20 Simple Exercises Women Can Do At Home - Belly, Legs, Arms, Glutes
5 Min Buttocks Workout for Men & Women - 5 Minute Butt Exercises & Glutes Workout at Home
30 Min Glutes Workout with Weights | Glutes Workout for Women
Women's Weight Training: 3 Exercises For Building Sexy Glutes
3 Best Glutes Exercises Using a Smith Machine (COMPLETE BOOTY WORKOUT!!)
Build a Better Butt With Your Kettlebell - Best Workout for Strong, Healthy Legs and Glutes
BUM WORKOUT FOR WOMEN AT HOME| Exercises for a bigger butt
Heavy Big Butt Female - Monique De Dios || @Dizzy Fitness || Heavy Glute Workout
3 BEST Glute Exercises for Women at the Gym
TOP 5 Glute Isolation Single Leg Exercises for Women | NO Equipment
7 Types of Squats for a Better Butt | At-Home Workout
Workouts For Women- Tone & Slim The Legs & Glutes
Easy Glutes Workout for Women | Workout At Home To Lose Weight | Ghar Pe Exercise Kaise kare ?
Kettlebell Training for Women Best Exercises for Glutes
Glutes Workout For Women
ActiveBody Workout #1 Women: Legs and Glutes
Toning Glute Exercise for Women! The heel press!
Best butt workout for women #14 Clamshell Right | Bigger Butt is Easy
Butt workout for women #42 Elevated Clamshell Right | Easy bigger glutes
Fast & Ultimate Glutes Workout For Women At Gym
BUILD A BOOTY: Tone + Shape Your Legs & Glutes - Workout For Women
How to Get Better Legs and Glutes | My Easy Female Workout | Exercise Guide with Tips and Tricks
Home Exercise Workouts for Women | Abdominals & Glutes
Glutes Workout | Women’s [At Home] Fitness Workout | War Cry by Social Club Misfits, Tauren Wells