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Lower Body Workout for WOMEN at Home (Legs & Glutes)
EXERCISES FOR BETTER GLUTES
May 20, 2020    04:09 PM
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Whether you're at home or the gym, check out this lower body workout for women to hit those legs and glutes! These moves are some of the best to tone up and strengthen every single muscle in the lower body, and especially for the ladies.

Follow Fitness Model Iman through her 3 warm up moves and the 5 leg exercises she loves to give her strong and defined legs. And if you don't have resistance bands or kettlebells, no worries. You can still do every single movement in this video and see results with just body weight!

Iman Almaskati visited the CriticalBench Compound to perform some of her favorite leg exercises and workouts. She knows how to train legs! You can follow her on IG @imalmaskati if you'd like to see more of her amazing legs!

Lower Body Workout for WOMEN at Home

3 Warm Up Moves for Glute Activation

Squat Shuffle - 20 Reps
Standing Hip Abductor - 10 - 15 Reps
Fire Hydrants - 10 - 15 Reps

Workout

KB Front Squat
KB Lunges
KB Stiff Leg Deadlift
KB Single Leg Deadlift
KB Hip Bridge / Thrust

You can also see Iman training her legs with Coach Brian in an awesome lower body workout video, https://youtu.be/5O2KEoFH_po

And be sure to check out this video with Iman on the CriticalBench Compound channel, https://youtu.be/xwkiep2J37I

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