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Butt workout for women #42 Elevated Clamshell Right | Easy bigger glutes
May 20, 2020    04:09 PM
Do you want rounded buttocks like all sexy women on Instagram? Just work it out the butt workout for women Elevated Clamshell Right in order to increase its size. Do not forget to work it hard every day; then your dream will come true fast.

How to do butt workout for women at home with ELEVATED CLAMSHELL RIGHT:
- Reps: 20
- Sets: 3
- Lie down on left side, the left upper hand is placed on the floor. The other hand is placed across your abs; your palm is flat on the floor.
- Keep your legs together, bend the knees at 90 degrees between your thighs and calves.
- Start lifting the legs up, keep them stationary; don't let it down. Lift your right knee as high as possible. Always contract your butt.
- Slowly lower it down.
- This is 1 rep. Continue the extra 19 reps.

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